Optimal vs Normal Bloodwork for Men
Standard reference ranges are often misleading. A result flagged as "normal" may still leave significant room for optimisation.
Key Markers — Optimal vs Standard Range
| Marker | Standard Normal | Optimal Target |
|---|---|---|
| Total Testosterone | 300–1000 ng/dL | 700–1000 ng/dL |
| Free Testosterone | 9–30 pg/mL | 20–30 pg/mL |
| Estradiol (E2) | 10–40 pg/mL | 20–30 pg/mL |
| Fasting Glucose | 70–100 mg/dL | 75–90 mg/dL |
| HbA1c | <5.7% | <5.3% |
| ApoB | <130 mg/dL | <80 mg/dL |
| LDL-C | <130 mg/dL | <70 mg/dL |
| Vitamin D | 30–100 ng/mL | 50–80 ng/mL |
Track all of these in MyKine to see trends over time.