How do I log a workout in MyKine?

Tap Start Workout, add an exercise, and log your sets. Last session's weight and reps are already in the fields as placeholders, so if nothing changed you just tap the tick. The rest timer starts itself between sets. You can start from scratch or load a saved routine, which pre-fills every exercise and its target sets. Finishing shows your time, total volume, sets and any personal records.

Does MyKine calculate one-rep max and personal records?

Yes. Every working set gets an estimated one-rep max using the Epley formula, and MyKine tracks four separate records per exercise — heaviest weight, most reps at that weight, best estimated max, and most volume in a single set. Warm-up sets are excluded from volume and records, so an empty bar never counts as a personal best. Estimates are not shown above twelve reps, because every 1RM formula becomes unreliable outside low rep ranges.

Oura is discontinuing its web dashboard. Can MyKine replace it?

Yes. Connect your Oura Ring and MyKine imports your entire history, not just recent days, and keeps every document permanently. You get the metrics Oura Web offered plus around 40 it never exposed, including stress, resilience, cardiovascular age and every contributor behind your readiness, sleep and activity scores. You can export all of it back out as CSV or raw JSON at any time, and the whole feature is free.

Can I correlate my Oura data against blood test results?

Yes — this is what MyKine does that a wearable app cannot. Sleep score against free testosterone, HRV against a compound dose, readiness against cycle day, resting heart rate against body composition. Any two of 90+ metrics across wearables, blood work, protocol and body composition, on one timeline. You can also shift one series by up to 14 days in either direction to find delayed effects, since a dose change rarely shows up the same night.

What is a blood test results tracker?

A blood test results tracker is an app or platform that lets you upload your lab reports and chart every biomarker over time. Instead of getting a PDF from your doctor and filing it away, a tracker like MyKine stores each result, shows trends across multiple tests, and flags anything outside optimal ranges — so you can actually act on your data.

Can I track my blood test results for free?

Yes. MyKine's core blood test tracking is completely free — unlimited biomarkers, unlimited test dates, and trend charts across all your results. Pro adds AI-powered PDF import and a professional report builder, but manual entry and charting are free forever.

Can I track my GLP-1 or Ozempic protocol on MyKine?

Yes. MyKine has dedicated GLP-1 tracking for semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro), and other GLP-1 medications. You can log irregular injection schedules, dose escalations, and missed doses — and see how your blood markers like glucose, HbA1c, and liver enzymes respond over time.

How do I track testosterone and TRT blood tests?

MyKine tracks all key TRT markers including Total Testosterone, Free Testosterone, SHBG, Estradiol (E2), Hematocrit, and PSA. You can set TRT-specific optimal ranges, log your TRT protocol alongside your labs, and chart every hormone panel across every blood draw — making it easy to spot trends before your next appointment.

What biomarkers can I track on MyKine?

MyKine supports 500+ biomarkers across cardiovascular, hormonal, metabolic, micronutrient, thyroid, inflammatory, and longevity categories. Every marker includes a plain-English explanation, a reference range, and an optimal range sourced from clinical and longevity research — not just standard lab cutoffs.

Can I track food sensitivity test results?

Yes. Upload your IgG or IgA food panel and MyKine displays every food reaction grouped by category (dairy, grains, gluten, nuts, etc.) and severity. You can filter to reactive-only and track how sensitivities change across retests over time.

How do I upload my blood test results to MyKine?

You can enter results manually for free, or use MyKine Pro's AI import to upload a PDF, photo, or screenshot of any lab report. The AI reads every value — including multi-date trending panels — and automatically matches them to your biomarker database. Supported formats: PDF, JPG, PNG, WEBP, and CSV.

Can I share my blood test results with my doctor?

Yes. MyKine Pro includes a Report Builder that exports a clean, colour-coded PDF of your full blood history — every marker, every test date, grouped by health category. It's designed to be shared with your GP, specialist, or any healthcare provider.

What longevity biomarkers does MyKine track?

MyKine tracks all major longevity biomarkers including ApoB, Lp(a), IGF-1, hsCRP (inflammation), Homocysteine, HbA1c, fasting insulin, NAD+, and Lipoprotein(a). Optimal ranges are sourced from longevity and healthspan research — not just standard clinical cutoffs — so you can see where you actually sit on the longevity curve.

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Workout Tracker + Blood Test & Wearable Correlation

MyKine puts your training, blood work, wearables and protocol on one timeline. Log every set in the gym — offline, no account needed — then chart your squat's estimated one-rep max against free testosterone, or weekly training volume against HRV. Built for people managing GLP-1 protocols (Ozempic, Wegovy, semaglutide), testosterone replacement therapy (TRT), and longevity biomarkers. Works with Australian, US, and UK lab formats.

The name is the point: kine is Greek kinein, to move — the root of kinesiology, kinetics and kinase. Marker movement, metabolic kinetics, body movement and recovery, tracked together.

Start tracking for free →

Workout Tracking

Start a workout, add exercises, tap through your sets. Last session's weight and reps are pre-filled, so an unchanged set is one tap. The rest timer starts itself. Everything works with no signal, because gyms are concrete boxes — finished sessions upload themselves when your phone is back online.

Every set, rep and kilo — with estimated one-rep max per working set
Four kinds of personal record: weight, reps at weight, estimated max, and set volume
Workout routines, folders, and built-in programs (Full Body, Push Pull Legs, Upper/Lower, StrongLifts 5×5, dumbbell-only, bodyweight-only)
Automatic rest timer, plate calculator and warm-up ladders
Sets per muscle group per week, so a training split stays honest
Kilograms or pounds — your logged number always reads back exactly as you typed it
Works offline and without an account

Training vs Blood Work — the part nobody else does

A workout app knows what you lifted. A lab app knows your hormones. MyKine is the only place they sit on the same timeline: squat estimated 1RM against free testosterone, training volume against HRV, session effort against sleep score, tonnage against a GLP-1 dose — with up to fourteen days of lag in either direction, because a training block or a dose change rarely shows up the same night.

How to track your blood test results with MyKine

Upload your lab report — PDF, photo, or manual entry. AI reads any format and imports every value automatically.
See every biomarker charted over time — spot trends across every test date, against both normal and optimal ranges.
Know exactly what needs attention — anything out of range is flagged. Every marker has a plain-English explanation and evidence-based context.

Australian labs supported: Dorevitch · Sullivan Nicolaides · Australian Clinical Labs · Laverty Pathology · QML Pathology · Clinpath · Melbourne Pathology · and more.

What you can track

Workouts — every set, rep and kilo, with estimated 1RM, personal records and weekly volume per muscle group
Blood test results — 500+ biomarkers across cardiovascular, hormonal, metabolic, and micronutrient categories
GLP-1 protocols — Ozempic (semaglutide), Wegovy, Mounjaro (tirzepatide)
Testosterone & TRT — Total T, Free T, SHBG, Estradiol, Hematocrit, PSA
Food sensitivity panels — IgG and IgA food reactions grouped by category
Longevity biomarkers — ApoB, Lp(a), IGF-1, hsCRP, Homocysteine, HbA1c
Supplements and peptide protocols — including irregular schedules and dual doses
Wearable data — Oura Ring, Garmin, Google Fit (HRV, sleep, recovery)

GLP-1 & Ozempic Blood Test Tracking

Track semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) alongside your labs. Log injection schedules, dose escalations, and missed doses — and see how glucose, HbA1c, liver enzymes, and lipids respond over time.

Testosterone & TRT Monitoring

Chart every hormone marker across every blood draw. Set TRT-specific optimal ranges for Total Testosterone, Free Testosterone, SHBG, Estradiol (E2), Hematocrit, and PSA — and spot trends before your next appointment.

Longevity Biomarker Tracking

Monitor ApoB, Lp(a), IGF-1, hsCRP, and other longevity markers with optimal ranges sourced from healthspan research. MyKine shows you where you sit on the longevity curve — not just whether you're "in range" by clinical standards.

Export Blood Test Reports for Your Doctor

MyKine Pro generates a clean, colour-coded PDF of your full blood history — every marker, every date, grouped by health category. Share it with your GP, specialist, or any healthcare provider.

Frequently Asked Questions

Can I track workouts and blood tests in the same app?

Yes. Log every set in the gym, then chart that training against your blood work on one timeline — squat estimated 1RM against free testosterone, training volume against HRV, with up to 14 days of lag. No workout app has your bloods; no lab app has your sets.

Does the workout tracker work offline?

Yes. The whole session is composed on your device and saved as you tick each set, so no signal — and no flat battery — loses anything. Finished workouts upload themselves when you are back online. Guest mode gives you the full tracker with no account at all.

Is it free to track my blood test results?

Yes. Core tracking is free — unlimited biomarkers, unlimited test dates, trend charts. Pro adds AI PDF import and a report builder, but manual tracking is free forever.

Does MyKine work with Australian lab results?

Yes. MyKine works with all major Australian pathology providers including Dorevitch, Sullivan Nicolaides, Australian Clinical Labs, Laverty, QML, and Melbourne Pathology. AI import handles Australian naming and unit conventions automatically.

Can I track my Ozempic or GLP-1 protocol?

Yes. Log semaglutide, tirzepatide, or any GLP-1 medication. Track irregular injection schedules and see how your blood markers change over time.

What biomarkers can I track?

500+ biomarkers across cardiovascular, hormonal, metabolic, micronutrient, thyroid, inflammatory, and longevity categories — with optimal ranges, not just clinical reference ranges.

How do I upload my blood test results?

Enter values manually for free, or use Pro's AI import to upload a PDF, photo, or screenshot of any lab report. Supported: PDF, JPG, PNG, WEBP, CSV.

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MyKine is an educational information tool — not a medical device. Always consult a qualified healthcare professional before making medical decisions.